Gentle Movement for Relaxation is a free online movement class hosted by Uilinn West Cork Arts Centre for people living with long Covid, chronic fatigue syndrome, a debilitating condition or any kind of disability. Soothing the nervous system and relaxing the body though slow guided movements, this movement class can be done at home, on the floor or even in bed.
Classes take place over five weeks on Wednesdays, beginning from 8 March, with Dance Artist Tara Brandel.
Based on release technique which is part of my training as a contemporary dancer, I have found this way of moving very beneficial in my own healing. – Tara Brandel
Contact firstname.lastname@example.org or phone 028-22090 for details and the Zoom link.
About Tara Brandel
Tara Brandel is a dance artist originally from West Cork. She trained as a contemporary dancer at the Laban Centre in London, and has been choreographing extensively since 1990. Tara is the Co-Artistic Director and C0-founder of Croí Glan Integrated Dance which highlights the value of diverse bodies in creating performance. Working with dancers both with and without disabilities, Croí Glan produces innovative, engaging, high calibre productions and delivers associated participatory activities.